What I Eat. Plus Recipes!

People often ask me what I eat. The short answer is meat, eggs, fish, vegetables, small amounts of fruit, high fat dairy and nuts. Since this list is so short, it’s hard to imagine that it can be exciting at all. Trust me, it can be – if you are creative. It all starts at [...]

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Boost Your Immune System – Vitamin D

So the last two weeks have been hellish. My entire family has been down for the count with a local, virulent virus. My husband got sent away on business so I was left to care for two 15-month old whining, tantrumy babies on my own. Week. From. Hell. I’ve been experimenting with Vitamin D lately. [...]

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Links for Nutrition Class

Here are some links that I think are particularly important for those of you that are considering changing the way you eat, but aren’t sure if the claims I’m making (that fat is GOOD, grains are lethal and aspartame causes cancer) are wacko. I’ll be adding some recommended reading and viewing later on when my [...]

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Dairy / Recipes

Quite a few of you have been asking me for recipes. You might be considering going Primal or Paleo, but are afraid that your choices will be too limited. I’m going to be including some recipes that contain dairy to get you started. You may be considering ditching the grains and sugar, but giving up [...]

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Cauliflower Pizza Crust

When I first heard about this, I thought it sounded disgusting. I hated cauliflower but I was so desperate for a slice of pizza I would try anything. Low and behold, it was the best thing I’d had in months. Not only does this make delicious pizza crust, but it also makes great bread for [...]

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